Mindfulness for survival.

Mindfulness for survival. 5 constant practices for a changing world. Reverence for life True happiness True love Deep listening and loving speech Maintaining and healing oneself, one's family, and society These five mindfulness teachings are the foundation of Buddhist ethics and morals. Zen master and globally known peace activist Thich Nhat Hanh is convinced of their applicability in everyone's daily life. One does not need to be a Buddhist to live according to the five mindfulness teachings.